How it Works:

Depending on your goals, You and I work together 1 : 1 every week for 4 months (minimum) to take you to the next level.

You can choose to work on any of the areas of focus listed here or anything else that you would like to work on specifically.

This is highly personalized and custom-tailored to your needs and the highest level of access I offer.

This also delivers the fastest and most effective results possible as you will have unlimited access and support between sessions.

You are not investing in hours or sessions. You are investing in a partnership with me to create the sustainable changes that you desire.

This does require an investment of time, energy and money, but this investment will deliver results beyond anything you can imagine.

This is very limited and acceptance is not guaranteed.

01 — Relationships with Yourself & Others.

Relationships are a major foundation in creating a life we love. We are human, after all. Connection is important and helps elevate our life experiences. I can help you better your relationship with yourself and the people in your life, even the “difficult” ones.

02 — Harness the Power of Emotions & Learn to Master Emotional Balance

Humans are emotional beings who think. We were designed to feel and for good reason. It’s what helped our ancestors survive. But in our modern world, we no longer need to hide from the dangers of the Paleolithic era. Yet, our primal brains are more challenged than ever with processing it all. We aren’t taught how to manage our emotions in school nor by those who have gone before us. The time is now to learn how to harness the power of your emotions and to master emotional balance. Tune down the anxiety and the anger. Learn how to pause between stimulus and reaction, and then, take the actions to get the results that you really want in your life.

03 — Master Your Thoughts & Become a Self-Coaching Ninja

As thinking beings, we have 66,000 thoughts a day. Some of them we don’t even realize are thoughts at all. They feel like absolute fact to us. The good news is that we can change our thoughts. They are merely part of our default programming passed down to us by what we have been told, by learned experiences, and by our culture and society. Some of them have kept us safe and helped us survive. Yet, there are other thoughts that no longer help us. With my self-coaching mastery program, I can help you learn how to identify and let go of those thoughts that no longer serve you, and you will learn how to master your thoughts instead of being at the effect of them. You’ll be amazed at what you can create with just one thought-shift.

04 — Grow Your Confidence & Overcome Self-Doubt

Learn to be secure in yourself and your abilities. Learn to trust yourself. Overcome your Self-Doubt, the Imposter Syndrome, the Fraud Complex, whatever you may call it. Stop letting other people’s opinions and your own opinions about yourself affect you and direct your journey. Learn to take risk and have your own back through any stumble or fall. Self-confidence is not something you are born with. It’s something you learn. Your brain does not produce self-confidence naturally. It produces fear, worry, and doubt. Nothing has gone wrong. But at the same time, it is possible to increase your self-confidence. This is a skill that can be learned. When you have self-confidence, you set more goals, take more action, take more risks, talk to more people, believe beyond your current capability and capacity, and live into your future.

05 — Navigate Life & Career Transitions

Let’s face it. Change can be hard. Change can be uncomfortable. The feelings of anxiety and uncertainty about change can keep us stuck from embracing the only thing we can count on in life, and that is, change. I can help you navigate through any change you’re going through in your life — whether it be a career change, new baby, relationship changes, moving, the list could go on. You will learn how to dial down the anxiety and uncertainty, embrace the good parts, and navigate through the rough parts with ease.

06 — Time Management & How To Get Things Done Effectively

As society has taught us, it’s almost a badge of honor to be “busy” all of the time. What if I told you, you didn’t have to feel busy or frantic all of the time, but could fit in time for your work, your family, and yourself — effectively and with ease. Stop the procrastinating and get things done on your terms. Learn to become a time ninja in a way that works for you and cut your “busy-ness” in half so you can spend more time on the parts you enjoy.

07 — Create (and Stick to) New Habits … once and for all — Stop Over-Doing It Programs

Tired of over-doing whatever it is that you’re doing? — Maybe that’s over-eating, over-drinking, over-social media-ing, over-spending, over-whatever-ing. You’ve noticed that it’s something you lose control over once you take that first bite of cake, or take that one sip of wine, or open your phone to scroll. You are so “over” it and want to take back control. I will teach you how to break those habits once and for all and create new habits that you can sustainably stick to without feeling deprived.